Training Log Archive: phattyIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
AR Competition 4:08:00 [3]
shoes: Salomon XA Pro 3D Ultra 2
Wild BOAR 3.0 - Goose put together yet another glorious session in the Humber Valley. I was teamed up with Rob this time around and although we's like to have a few of the CPs back and blew a tire, we did well enough to tie everyone else...as no team finished in the 4 hour limit.
Friday Apr 20, 2012 #
Core Workout 30:00 [4]
Crossfit session at lunch with workmates. Pretty tough go of it.
Thursday Apr 19, 2012 #
Swim 40:00 [3] 1.9 km (21:03 / km)
Busier than it has ever been so with 3 people in the big lane, I had a couple of guys to keep my speed honest against. It's always a race.
Road Run 30:00 [2]
shoes: Salomon XR Crossmax CS Neutral
Snuck out for a quick run with a colleague from work at lunch. Way slower and shorter than I would have liked buy this guy was keen and I didn't want to crush his enthusiasm to get into running. I'm such a nice guy...
Wednesday Apr 18, 2012 #
Core Workout 30:00 [4]
Quick group CrossFit session at lunch in the work gym. Man, I'm slow at sit ups!
Tuesday Apr 17, 2012 #
Weights 1:00:00 [3]
Back in the weight room after a long time away from it.
Trail Run 1:17:00 [3]
shoes: Salomon XR Crossmax CS Neutral
With the 'animals in O-Town, I headed out for a late night trail session in Bolton Camp and the lower sections of the HVT. Right piriformis still bothering me...must actually get it checked out!