Trail Run 1:17:00 
ahr:140 max:161 shoes: Salomon XT Wings S-LAB 4
Dropped the little ones at the park and then headed up the HVT in the early morning heat to Castlederg. Came back via roads and actually asked a guy washing his car to douse me a little with the garden hose...phreakin' hot out. Got to pack AGAIN today...ugh.