Training Log Archive: wilsmithIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Note
(sick)
Sick as a dog. Horizontal all day - must have slept 10+ hours during the day, and a similar amount that night. Haven't felt like that since, hmmmm - maybe 10 years ago? Awful.
But, I get exposed to lots and lots of nasty little bugs at work every day, so I guess I'm due to get hit every once in a while. Probably needed the sleep too.
But, I get exposed to lots and lots of nasty little bugs at work every day, so I guess I'm due to get hit every once in a while. Probably needed the sleep too.
Friday Mar 28, 2008 #
Note
(rest day)
Unplanned rest day. Busy call overnight, then very busy from about 0700 until midnight. So zero time for training. Oh well...
Thursday Mar 27, 2008 #
Running intervals 1:02:00
shoes: 06 New Balance 901
FINALLY finished off 24 Season 5, last episode plus the season 6 prequel.. And now I still have Season 6 to get me through until the snow melts.
Intervals on the mill, at up to 16km/h and 6% climb. Fun, fun, fun.
Intervals on the mill, at up to 16km/h and 6% climb. Fun, fun, fun.
XC Skiing (Skate) 1:00:00
Second training of the day, just before supper and starting an overnight shift in the ER.
Wednesday Mar 26, 2008 #
Running 10:00 [3]
shoes: 06 New Balance 872
Commute in. Like a bag of hammers - either too little sleep, or too much wine. Or both.
Running 46:00 [3]
shoes: 06 New Balance 872
(Extended) Commute home. Again feeling a bit off. Runny nose and so on, but that generally never stops me. Must have been the wine.
Strength 10:00 [3]
Tuesday Mar 25, 2008 #
Running 10:00 [3]
shoes: 06 New Balance 872
Commute in to work in the snow.
Running 30:00
shoes: 06 New Balance 872
Commute home via a longer loop, in blowing snow (!)
OK, spring is here, let's melt this stuff already, not dump more on us...
OK, spring is here, let's melt this stuff already, not dump more on us...
Monday Mar 24, 2008 #
XC Skiing (Skate) 1:10:00
shoes: 07 S-Lab Skate
Again on Katta's new skis. First pair of Salomons I've been on, and I like them. I'm not much of a skier, but even I can appreciate the improvement between them and my Atomic skate skis. Only other skate skis I've enjoyed as much are some Fischer RCS (which of course anybody would enjoy).
Some tempo portions (about 7km worth) and the rest just a steady effort with poor technique.
Some tempo portions (about 7km worth) and the rest just a steady effort with poor technique.
Sunday Mar 23, 2008 #
Indoor cycling 30:00 [2]
shoes: 05 Sidi Dominator 4
Easy-ish ride while Brian was on the mill.
Strength 10:00 [2]
Some strength while watching "Zoolander"