Training Log Archive: RobBIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
7 AM
Running 1:40:56 13.23 mi (7:38 / mi) +202m 7:17 / mi
ahr:104 max:146
Snuck out before the house stirred to get a long run in. Rewarded with a pinky sunrise. Bumped into Dave from the athletics club so had company for half the run. We talked about 800m races, apps and start-ups.
Saturday Mar 21, 2015 #
4 PM
Running 51:15 6.63 mi (7:44 / mi) +75m 7:28 / mi
ahr:120 max:170
After much procrastination, I forced myself out for an easy run.
Friday Mar 20, 2015 #
6 AM
Running 59:01 7.76 mi (7:36 / mi) +118m 7:16 / mi
ahr:121 max:136
Early morning run with Kez. Good to catch up and put the world to rights. Tried to limit the talk about nappies and sleep deprivation.
Thursday Mar 19, 2015 #
7 AM
Running 44:43 5.59 mi (8:00 / mi) +69m 7:42 / mi
ahr:119 max:133
Morning running commute.
5 PM
Running 41:40 5.0 mi (8:20 / mi) +33m 8:10 / mi
ahr:111 max:124
And home again.
Wednesday Mar 18, 2015 #
7 AM
Running 31:59 3.97 mi (8:03 / mi) +64m 7:40 / mi
ahr:122 max:134
First day back to work after a magical 2 weeks off. Took it nice and easy.
5 PM
Running 18:17 2.32 mi (7:52 / mi) +2m 7:51 / mi
ahr:114 max:123
Fastest and shortest way home.
Monday Mar 16, 2015 #
6 PM
Running 40:44 5.03 mi (8:06 / mi) +30m 7:57 / mi
ahr:109 max:127
Enjoying hanging out with the family too much to want to go out. But in the name of keeping myself sane and my energy levels up I forced myself out the door.