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Training Log Archive: RobB

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  Orienteering1 1:50:00 8.0(13:45) 12.88(8:33)
  Running1 22:00 2.2(10:00) 3.54(6:13)
  Total2 2:12:00 10.2(12:56) 16.42(8:02)

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Tu

Tuesday Feb 21, 2012 #

8 AM

Orienteering 1:50:00 8.0 mi (13:45 / mi)

POM 4. Chasing start but I ran it mainly on my own. Very spikey terrain and I struggled to keep my motivations up. Think I enjoyed it.
3 PM

Running 22:00 [1] 2.2 mi (10:00 / mi)

Easy, belated, warm down with OJ.

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