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Training Log Archive: RobB

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Running2 1:34:00 14.0(6:43) 22.53(4:10)
  Total2 1:34:00 14.0(6:43) 22.53(4:10)

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Th

Thursday Feb 2, 2012 #

6 AM

Running 39:00 [2] 5.5 mi (7:05 / mi)

Run out to Beeley and then back home. Cold.
6 PM

Running 55:00 [3] 8.5 mi (6:28 / mi)

Late day at work again. Longer run home from work, tried to keep the pace steady. Had to make a pit stop at the bus depot - surprisingly clean toilets.

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