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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jess

In the 7 days ending Mar 31, 2008:

activity # timemileskm+m
  Orienteering5 5:24:25 21.81(14:52) 35.1(9:15)
  running3 1:00:00
  Total5 6:24:25 21.81 35.1

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Sunday Mar 30, 2008 #

Orienteering race (relay) 1:03:00 [4] 7.0 km (9:00 / km)

Took it very slowly, sore, tired and my knee hurt. Only made one mistake towards the end though and I was happy with my time considering I wasn´t pushing it at all.

Saturday Mar 29, 2008 #

Orienteering race 1:02:00 [3] 6.4 km (9:41 / km)

Going to the second control I got a massive stick in my leg, hit a vein and bled like nothing else. So I hobbled around the rest of the course. Nice chunk of flesh missing from my knee now.

running 20:00 [2]

Thursday Mar 27, 2008 #

Orienteering 59:34 [3] 6.8 km (8:46 / km)

Very steep but really nice. Not so much snow today either which was good. Navigation was spot on.

running 20:00 [3]

Wednesday Mar 26, 2008 #

Orienteering (czech) 56:34 [5] 5.8 km (9:45 / km)

Race training. In pairs´, one person started 20secs ahead of the other one. Raced two controls at a time. The last person was the one who started on the next one.

Bloody tough as there was so much snow. Felt pretty good, made a couple of mistakes and one bad route choice but I think we probably won half each. Was running with josefine. The last hill absolutley killed me, it was literally just vertical.

running warm up/down 20:00 [2]

Orienteering 35:45 [3] 3.4 km (10:31 / km)

Took it really easy, just navigating and looking at the terrain.

Tuesday Mar 25, 2008 #

Orienteering (czech) 47:32 [4] 5.7 km (8:20 / km)

Mass start, probably the nicest forest I have ever run in. Had a really good run today, letting all the frustration of the last couple of days out. I was winning at the last control but got overtaken in the finish, thought Johanna Lönnkvist was ahead but she had actually made a mistake earlier on. So pretty happy.

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