Training Log Archive: toddneveIn the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
Orienteering 1:12:54 [3]
6th Aus Long
Slow start, lost a min on 1st control in the circle and Oscar caught me. Felt like ran through the rock too much on 6, and zigzagged too much on 8, 9 and 12. Split from Oscar when I went wide on the long leg at 16 which I think was a bit slower. Lost 20 secs in circle at 17 and came close to Oscar again on 18 but didn't have the legs. Lost a bit of time in the circle at 20 and up a few hills near the end. Happy with the run and really enjoyed it
Slow start, lost a min on 1st control in the circle and Oscar caught me. Felt like ran through the rock too much on 6, and zigzagged too much on 8, 9 and 12. Split from Oscar when I went wide on the long leg at 16 which I think was a bit slower. Lost 20 secs in circle at 17 and came close to Oscar again on 18 but didn't have the legs. Lost a bit of time in the circle at 20 and up a few hills near the end. Happy with the run and really enjoyed it
Saturday Sep 28, 2013 #
Orienteering race 17:21 [4]
8th Aus Sprint Champs
Pretty happy with the run. Didn't see the stairs on 15th, slow route on 16, 17, 22 and 23. About 25 secs all up. Struggled a bit towards the end
Pretty happy with the run. Didn't see the stairs on 15th, slow route on 16, 17, 22 and 23. About 25 secs all up. Struggled a bit towards the end
Wednesday Sep 25, 2013 #
Running 45:00 [2]
felt pretty shit