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Training Log Archive: Dehydrated

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Training run2 2:42:00 15.1(10:44) 24.3(6:40) 1130
  Orinteering race1 2:39:00 9.82(16:12) 15.8(10:04) 500
  Total3 5:21:00 24.92(12:53) 40.1(8:00) 1630

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Saturday May 26, 2012 #

Event: Weekend du Haut Jura
 

Orinteering race race 1:29:00 [4] 10.8 km (8:14 / km) +300m 7:14 / km
shoes: VJ Bold

pfinpstaffel night race. total nuts. hit head , stayed in pack most of way, ended up 62/102

Orinteering race race 1:10:00 [3] 5.0 km (14:00 / km) +200m 11:40 / km
shoes: VJ Bold

tough middle race in jura weekend

Wednesday May 23, 2012 #

Training run 1:19:00 [3] 12.3 km (6:25 / km) +600m 5:10 / km
ahr:141 max:162 shoes: VJ Irock

2nd half of paccots trail race. took it steady

Sunday May 20, 2012 #

Training run 1:23:00 [3] 12.0 km (6:55 / km) +530m 5:40 / km
shoes: VJ Irock

doing part of trail event paccots with Carlos

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