Training Log Archive: jcampbellIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
10 AM
walking 1:45:20 [3] 6.07 mi (17:21 / mi) +2m 17:20 / mi
ahr:97 max:122
Friday Oct 2, 2020 #
walking 3:00:00 [1] 3.5 mi (51:26 / mi)
rhr:69 slept:8.65 shoes: Altura Timp-2 (2)
12.30pm: Finally we got to Storm King sculpture park. A gorgeous day. Really enjoyed walking around. Particularly enjoyed Maya Lin’s ‘wave field’ And the Andy Goldsworthy serpentine wall.
Monday Sep 28, 2020 #
6 AM
Cycling 1:16:03 [3] 21.19 mi (3:35 / mi) +24m 3:35 / mi
ahr:138 max:189
Sunday Sep 27, 2020 #
9 AM
Cycling 2:04:38 [3] 28.21 mi (4:25 / mi) +113m 4:22 / mi
ahr:107 max:169 rhr:67 slept:7.8 shoes: Trek Domane SL6 Bike
10.00am: Cloudy, 64 degF - Started our bike ride near the Conshocken Brewery. We cycled out to Point Pleasant dog park along the Schuykill River Trail and back. Good gentle ride.
2 PM
walking 1:20:41 [2] 4.28 mi (18:51 / mi)
ahr:98 max:173 shoes: Altra Timp 1.5
2.35pm: Walked Jackie along the river and out West River Drive to beyond Sweet Briar turnoff and back home.