Training Log Archive: jcampbellIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Stretching 9:00 [0]
Stretching after walk/jog
9 AM
walking 1:21:15 [3] 6.5 mi (12:30 / mi) +55m 12:11 / mi
ahr:131 max:163 rhr:62 slept:7.3 shoes: Altra Timp 1.5
9.45 am: Mainly sunny, with a decent breeze, 34 degF. Went out along the river to just beyond 3 mile mark and headed up onto Boxer Trail and back to Grants statue and back along the river. Did a mixture of walking and running, running about 2.25 miles of it.
Sunday Feb 2, 2020 #
10 AM
walking 1:09:24 [1] 2.87 mi (24:11 / mi)
ahr:102 max:118 shoes: Altra Timp 1.5
10.00am: Mainly cloudy day so Carol, Jackie and I walked along the Schuylkill trail to the end below South St and back. Jackie walked most of it! Pretty good for a little puppy.
walking 33:52 [2] 2.13 mi (15:54 / mi) +18m 15:29 / mi
ahr:104 max:136 shoes: Altra Timp 1.5
Continued walk up to Lloyd Hall and back. Stopped to take photos around The Waterworks.