Training Log Archive: jcampbellIn the 7 days ending May 15, 2019:
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Wednesday May 15, 2019 #
6 PM
Orienteering 15:52 [4] 1.6 mi (9:55 / mi) +2m 9:53 / mi
ahr:160 max:170 shoes: Altra Superior 4.0
6.10pm: DVOA Sprint Series FDR Park, Philadelphia: Course 2
Haven’t run or even been in this park before. Fun sprint course. Slow into 2 and 8, otherwise not thinking far enough ahead and the body only will go so fast these days!
Thanks Sandy and crew for a fun event.
Haven’t run or even been in this park before. Fun sprint course. Slow into 2 and 8, otherwise not thinking far enough ahead and the body only will go so fast these days!
Thanks Sandy and crew for a fun event.
Orienteering 15:54 [4] 1.69 mi (9:24 / mi)
ahr:170 max:200 rhr:64 slept:7.8 shoes: Altra Superior 4.0
6.35pm: DVOA Sprint Series - FDR Park, Philadelphia: Course 1
Never run here before or even been in the park. The Swedish Museum is worth a visit and there is a current exhibit about Bjorg Kjellstrom.
The second of the two courses I ran. Glad I ran course 2 first as this one was much wetter underfoot. Only time really lost was from 7-8 when I went too far NE as opposed to E.
Never run here before or even been in the park. The Swedish Museum is worth a visit and there is a current exhibit about Bjorg Kjellstrom.
The second of the two courses I ran. Glad I ran course 2 first as this one was much wetter underfoot. Only time really lost was from 7-8 when I went too far NE as opposed to E.
Tuesday May 14, 2019 #
6 AM
Erg 20:05 [3] 4.51 km (4:27 / km)
ahr:71 max:84 rhr:64
6.30am: Decent erg session to Amy McDonald tunes. Resistance level 7.
Saturday May 11, 2019 #
4 PM
Cycling 1:01:26 [3] 17.32 mi (3:33 / mi) +14m 3:32 / mi
ahr:133 max:188 shoes: Trek Domane SL6 Bike
4-12pm: 69 degF and cloudy. Cycled out West River Dr to Falls Bridge and back to point road closed to traffic and back to Falls Bridge. With no traffic or people kept up a decent cadence considering lack of cycling so far this year. Came back on Kelly Dr, busy with Dad Vail regatta going on, and down to beyond South street bridge on trail and back ho e. Good to be out as muscles sore from running yesterday.
Friday May 10, 2019 #
Stretching 11:20 [0]
Stretching after run.
5 AM
running 20:41 [2] 2.34 mi (8:50 / mi)
ahr:143 max:156 rhr:64 slept:7.1 shoes: Altra Superior 4.0
5-45am: 58 degF. What seems like the first run in a while so took it easy as felt a bit like a slug. Run along the river.
running 19:46 [2] 2.25 mi (8:47 / mi)
ahr:153 max:164 shoes: Altra Superior 4.0
Run back along river from turning point beyond the fairies statue.