Training Log Archive: jcampbell

In the 7 days ending Jan 26, 2019:

activity

time

miles

running

1:54:30

12.32

(9:18)

19.83

(5:46)

Stretching

10:00

Total

2:04:30

12.32

19.83

[1-5]

1:54:30

averages - sleep:7.1 rhr:60

1:12

0:00

Note

Got new pair of trail shoes - Altra Superior 4.0. Looking forward to first run in them tomorrow.

9 AM

running 1:02:42 [2] 6.67 mi (9:24 / mi) +89m 9:02 / mi
ahr:149 max:167 rhr:56 slept:7.0 shoes: Asics GT-2000 -2017

9.40am: 28 degF and partly sunny. Run along the river and up on trail back and via Discovery Center.

Stretching 10:00 [0]

Stretching after run.

running 51:48 [2] 5.65 mi (9:10 / mi)
ahr:144 max:166 rhr:63 slept:7.1 shoes: Asics GT-2000 -2017

9.45am: 47 degF and drizzle. Run along the river, it was raining quite hard before Lloyd Hall. A slow plod but being out felt good.