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Training Log Archive: jcampbell

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Cycling1 3:02:40 42.36(4:19) 68.17(2:41)
  Erg1 20:00 2.78(7:11) 4.48(4:28)
  Total2 3:22:40 45.14(4:29) 72.65(2:47)
averages - sleep:7.6 rhr:60

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Wednesday Nov 28, 2018 #

Erg 20:00 [3] 4.48 km (4:28 / km)

6.10am: Good steady cadence, resistance level 7. Good tunes Amy McDonald.

Sunday Nov 25, 2018 #

Cycling 3:02:40 [3] 42.36 mi (4:19 / mi)
ahr:119 max:198 rhr:60 slept:7.6 shoes: Bike: Jamis Coda Comp - hybrid

8.55 am: Partly sunny, 44degF with a decent headwind on the way out to Valley Forge. Had to get off bike on path after Manayunk for a short bit to skirt the flooded path. Very few riders. Got sunnier and warmer as I cycled back. A good steady enjoyable ride.

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