Training Log Archive: jcampbellIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Cycling 3:52:29 [2] 51.48 mi (4:31 / mi)
ahr:134 max:183 rhr:67 slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid
9.20am: Partly cloudy, 42 degF and 22 mph winds. Cycled out to the dog park beyond Oaks. Slow work as a head wind for a good portion of the way. Chilly. Took coffee in sealed contigo mug and it was only tepid 2 hours later at turn around point, but still felt good as regular coffee place closed. Coming back was great in places with a good tail wind, but was definitely fading in energy. By end my thigh muscles were as tight as could be. Still it was good to get out for a long ride.
Thursday Nov 8, 2018 #
running 40:54 [3] 4.59 mi (8:55 / mi)
ahr:142 max:170 rhr:72 shoes: ASICS Gt-200-6
5.50am: Cloudy 50 degF. Run along the river.
Stretching 10:00 [0]
Stretching after run.
Tuesday Nov 6, 2018 #
running 41:33 [4] 4.9 mi (8:29 / mi)
ahr:153 max:167 rhr:67 slept:7.5 shoes: ASICS Gt-200-6
6.56am: Foggy morning. Good to see a decent line outside the polling stations before the polls actually opened. An encouraging sign hopefully to get some sanity and dignity back in government.
Run felt good, for the first time in about a month. Have struggled recently.
Run felt good, for the first time in about a month. Have struggled recently.
Stretching 11:00 [0]
Stretching after run.
Sunday Nov 4, 2018 #
Hiking 2:15:20 [1] 5.01 mi (27:01 / mi)
ahr:92 max:123 rhr:48
8.45am: The clocks went back, so it was a nice hour to be out in the Wissahicken for a walk with Carol and Ellie. The light was good in the autumn colors. Walked out on the trails beyond the Covered bridge and back to bridge on a trail I had never actually been on. Walked back on Forbidden Drive from the covered bridge. It felt really good to be out in the woods.