Training Log Archive: jcampbellIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Orienteering 1:03:59 [3] *** 4.17 mi (15:21 / mi) +150m 13:48 / mi
ahr:153 max:177 spiked:17/17c rhr:62 slept:9.41
10.45am: DVOA Green Lane Event: Green 5.2k
Not a complicated course, but slow going in the woods. As such I opted for path route choice as opposed to the straight line. Had most navigational issues with last 2 controls. Basically wrong angle out of 15 to 16 and didn’t fully get relocated. No 17 well hidden and more in a pit than between 2 boulders. It was good to get out in the woods.
Not a complicated course, but slow going in the woods. As such I opted for path route choice as opposed to the straight line. Had most navigational issues with last 2 controls. Basically wrong angle out of 15 to 16 and didn’t fully get relocated. No 17 well hidden and more in a pit than between 2 boulders. It was good to get out in the woods.
Thursday Sep 27, 2018 #
Cycling 47:33 [3] 12.89 mi (3:41 / mi)
ahr:132 max:175 rhr:62 slept:6.25 shoes: Trek Domane SL6 Bike
5.25am: 63 degF and cloudy. Train blocking track, cycled the loop and down to trail end beyond South st bridge and back via skateboard park. Felt good.
Monday Sep 24, 2018 #
running 39:40 [3] 4.58 mi (8:40 / mi)
ahr:156 max:174 rhr:64 slept:8.1 shoes: ASICS Gt-200-6
5.55pm: Cloudy, 66 degF. After work run along the river. Steady, but feeling the lack of running.
Stretching 9:30 [0]
Stretching after run.