Training Log Archive: jcampbellIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Cycling 3:09:48 [2] 42.52 mi (4:28 / mi)
ahr:115 max:179 rhr:66 slept:7.2 shoes: Bike: Jamis Coda Comp - hybrid
8.20am: 79 degF, 65% humidity. Thought we were doing the loop, but we ended up cycling to Valley Forge and back. Stopped at Spring Mill coffee shop. Good ride, but sore wrists from the hybrid bike handle bar.
Friday Aug 10, 2018 #
Dragon Boat Racing 56:50 [3] 4.4 mi (12:55 / mi)
ahr:115 max:163 rhr:59
6.30pm: Dragon boat practice on the river. Good turn out 18 on boat. A bit of a pushback to Betty as the majority of us felt the ratio put out with John Breem felt we were riding the water much better.
Wednesday Aug 8, 2018 #
running 33:57 [2] 2.54 mi (13:22 / mi)
ahr:131 max:190 rhr:65 slept:7.0 shoes: ASICS Gt-200-6
5.45pm: FCA running club: Lisa, Michelle, Elena D, Shawna and I. Walked to St Clements church, stretched, jogged to Art Museum, sprint up Art Museum steps. Back via Schuylkill Trail down to Walnut St and back to Chestnut St ramp. Strict up ramp. Back to office. A hot humid night, but fun.
Sunday Aug 5, 2018 #
Cycling 2:07:42 [1] 24.22 mi (5:16 / mi)
ahr:98 max:176 rhr:63 slept:8.0 shoes: Trek Domane SL6 Bike
9.30am: Hot, sunny and humid. Carol and I cycled out to Spring Mill coffee shop and back.