Training Log Archive: jcampbellIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Cycling 2:04:51 [1] 25.24 mi (4:57 / mi)
ahr:112 max:175 rhr:57 slept:8.0 shoes: Trek Domane SL6 Bike
8.05am: Out early before the rain comes later in day. Cycled with Carol out to Conshocken coffee shop and back via Ivy Hill rather than tow path.
Friday Jul 20, 2018 #
Dragon Boat Racing 54:00 [3] 3.78 mi (14:17 / mi)
ahr:105 max:135 rhr:53 slept:8.25
6.30pm: A beautiful evening. Session with Betty. Prefer John Breem.
Tuesday Jul 17, 2018 #
Cycling 33:10 [4] 9.8 mi (3:23 / mi)
ahr:140 max:184 slept:6.8 shoes: Trek Domane SL6 Bike
6.05am: 79 degF, 86% humidity. Cycled the loop, Stopped to take a photo of sun reflection on river off the new Comcast tower. Pushed hard the whole ride. Felt good.
Sunday Jul 15, 2018 #
Cycling 1:04:06 [3] 14.73 mi (4:21 / mi)
ahr:117 max:172 rhr:62 slept:9.0 shoes: Trek Domane SL6 Bike
3.45pm: Hot and sticky. Had planned an early ride, but we had a good sleep, then the rain came through so afternoon before it cleared up. Carol and I went out West River Drive up to Fall’s Bridge and back to road closure point. I then did a fast round trip back up to Falls Bridge 5.2 miles in 14.30. Pushed hard both directions for a workout. Carol and I then cycled home.