Training Log Archive: jcampbellIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Cycling 3:06:17 [3] 52.65 mi (3:32 / mi)
ahr:126 max:180 rhr:67 slept:7.5 shoes: Trek Domane SL6 Bike
7.55am: 67 degF and sunny. a perfect day to get up and out early before the temp got up into the mid 80’s and the path get too busy. Cycled out to the dog park beyond Oaks on the schuikyll River Trail. Out 1.33.26. Kept a good pace 19mph up the incline from Valley Forge Park up towards Oaks. On way back stopped at Conshohocken coffee shop. Took a little detour - end end in Conshocken. A good ride and the first 1,000 miles clocked up on this bike.
Friday Jun 15, 2018 #
Dragon Boat Racing 1:00:00 [3] 4.51 mi (13:18 / mi)
ahr:107 max:159 rhr:58 slept:8.45
6.3m: Beautiful evening on the river. Only 13 paddlers so a good strong workout. Technique was strong. Good reach. Need more strength (erg) training for endurance at high rate.
Wednesday Jun 13, 2018 #
running 37:28 [2] 4.1 mi (9:08 / mi)
ahr:137 max:155 rhr:58 slept:7.0
5.50am: Cloudy, 66degF but85% humidity and the humidity was nasty. Run was a struggle more like a plod.
Stretching 10:00 [0]
Stretching after run.
Tuesday Jun 12, 2018 #
running 39:24 [3] 4.62 mi (8:32 / mi)
ahr:139 max:156 rhr:50 slept:7.0
5.45am: 55 degF and sunny- a beautiful morning for a run along the river. Good pace for me on the way back.
Stretching 10:00 [0]
Stretching after run.
Sunday Jun 10, 2018 #
Cycling 1:12:46 [4] 21.19 mi (3:26 / mi)
ahr:132 max:169 rhr:49 slept:7.0 shoes: Trek Domane SL6 Bike
8.35am: 71 degF, 60% humidity, cloudy. Cycled the loop 2x and down to tail end beyond South St and back via skateboard park
, Parkeayand 21st Street. Good ride, good cadence.
, Parkeayand 21st Street. Good ride, good cadence.