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Training Log Archive: jcampbell

In the 7 days ending Mar 10, 2018:

activity

time

miles

Cycling

2:44:10

42.31

(3:53)

68.09

(2:25)

Erg

15:00

2.24

(6:41)

3.61

(4:09)

Total

2:59:10

44.55

(4:01)

71.7

(2:30)

averages - sleep:8 rhr:60

1:22

0:00

» now

Saturday Mar 10, 2018 #

Cycling 1:21:32 [3] 21.15 mi (3:51 / mi)
ahr:110 max:172 rhr:58 slept:8.0 shoes: Trek Domane SL6 Bike

9.40am: Sunny 36 degF with a good breeze. Cycled the loop twice and down extension beyond South St bridge and back via skateboard park.
Decent ride, lower gear, higher cadence.

Monday Mar 5, 2018 #

Erg 15:00 [4] 3.61 km (4:09 / km)
max:128 rhr:61 slept:7.5

Good strong erg session. Consistent.

Sunday Mar 4, 2018 #

Cycling 1:22:38 [3] 21.16 mi (3:54 / mi)
ahr:126 max:177 rhr:60 slept:8.5 shoes: Trek Domane SL6 Bike

10.00am: Cloudy, 40 degF, but a strong wind. 2x the loop and down to trail extension beyond South St bridge and back via skateboard park.

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