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Training Log Archive: jcampbell

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Erg1 20:00 2.87(6:58) 4.62(4:20)
  Total1 20:00 2.87(6:58) 4.62(4:20)
averages - sleep:8.5

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Saturday Mar 3, 2018 #

Erg 20:00 [3] 4.62 km (4:20 / km)
max:139 slept:8.5

9.05am: Good consistent erg session Resistance level 7. Good music- Amy McDonald.

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