Training Log Archive: jcampbellIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
running 1:08:00 [2] 7.52 mi (9:03 / mi)
ahr:147 max:167 rhr:59 slept:8.25 shoes: Asics GT2000-4
9.40am: Cloudy 44degF. Plan: a long slowish run. Out west river drive to Strawberry Mansion bridge, over bridge and continued on into park. Followed the road round pass the historic houses and then down Strawberry Mansion road to Lloyd Hall and back along the river. Interesting change of route for some variety.
Stretching 12:00 [0]
Stretching after run.
Tuesday Feb 20, 2018 #
Cycling 48:29 [4] 12.75 mi (3:48 / mi)
ahr:134 max:184 rhr:60 slept:6.0 shoes: Trek Domane SL6 Bike
5.30am: 50 degF and foggy. Wanted to try out new reflective jacket in the dark. It was so foggy, it was 100% humid. Cycled the loop and down beyond South St and back via skateboard park. A good strong pace.
Sunday Feb 18, 2018 #
running 55:44 [2] 6.15 mi (9:04 / mi)
max:199 rhr:65 slept:8.5 shoes: Asics GT2000-4
9.10am: 36 degF and sunny. Run or more accurately a plod along the river.
Stretching 11:00 [0]
Stretching after run.