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Training Log Archive: jcampbell

In the 7 days ending Dec 16, 2017:

activity

time

miles

running

35:28

4.03

(8:48)

6.49

(5:28)

Erg

15:00

2.18

(6:52)

3.51

(4:16)

Total

50:28

6.21

(8:07)

10.0

(5:03)

averages - sleep:7.3 rhr:60 weight:203.8lbs

0:35

0:00

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Tuesday Dec 12, 2017 #

Erg 15:00 [5] 3.51 km (4:16 / km)
ahr:96 max:167 rhr:61 slept:6.0 weight:203.8lbs

6.10am: A good strong erg session, resistance level. Good music - Amy McDonald,

Sunday Dec 10, 2017 #

running 35:28 [3] 4.03 mi (8:48 / mi)
ahr:150 max:171 rhr:59 slept:8.5 shoes: Asics GT-2000 -2017

Approx 11.30am: 39 degF and sunny, (wind chill 31degF). A much needed plod along the river. Pretty with the snow, mercifully the path was cleared bar a few spots. Passing Train blocking track at end so stopped there.

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