Training Log Archive: jcampbellIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Cycling 46:56 [3] 12.26 mi (3:50 / mi)
ahr:119 max:157 rhr:59 slept:8.5 weight:203lbs shoes: Trek Domane SL6 Bike
6.25am: 38 degF. Nice, but chilly morning. Nice morning light. Cycled the loop, down to South Street bridge and back via skateboard park.
Well, the first of three exercise goals for 2017 achieved - min 30 mins average exercise per day for the year. Past the 182.5 hrs today. Getting close to other two goals as well. Only bummer is that I have not lost any weight in the process.
Y bummer
Well, the first of three exercise goals for 2017 achieved - min 30 mins average exercise per day for the year. Past the 182.5 hrs today. Getting close to other two goals as well. Only bummer is that I have not lost any weight in the process.
Y bummer
Thursday Nov 16, 2017 #
running 40:29 [3] 4.62 mi (8:46 / mi)
ahr:139 max:153 rhr:64 slept:6.0 weight:201.8lbs shoes: Asics GT2000-4
5.45am: Run along the river. 49 degF
Stretching 10:00 [0]
Stretching after run.
Wednesday Nov 15, 2017 #
running 45:01 [3] 5.14 mi (8:45 / mi)
max:160 rhr:64 slept:6.0 weight:201.8lbs shoes: Asics GT2000-4
6.15am: 38 degF and going to be a sunny day. Nice run along the river as getting light.
Stretching 10:00 [0]
Stretching after run.
Tuesday Nov 14, 2017 #
running 38:10 [3] 4.27 mi (8:56 / mi)
rhr:57 slept:6.0 weight:202.8lbs shoes: Asics GT2000-4
6.10am: 38 degF. Run along river. Train blocking so headed down Parkway from skateboard park.
Stretching 10:00 [0]
Stretching after run.
Sunday Nov 12, 2017 #
running 53:05 [3] 6.18 mi (8:35 / mi)
ahr:145 max:164 rhr:62 slept:8.8 weight:203.2lbs shoes: Asics GT2000-4
10.20am: 40 degF and cloudy. Run along the river listening to Runrig. Kept a decent pace.