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Training Log Archive: jcampbell

In the 7 days ending Oct 14, 2017:

activity

time

miles

running

2:42:42

18.07

(9:00)

29.08

(5:36)

Stretching

33:00

Total

3:15:42

18.07

29.08

[1-5]

2:42:42

averages - sleep:7.1 rhr:61 weight:203lbs

1:20

0:00

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Saturday Oct 14, 2017 #

running 1:08:33 [3] 7.64 mi (8:58 / mi)
ahr:150 max:171 rhr:59 slept:8.0 weight:203lbs shoes: Asics GT-2000 -2017

8.55am: Cloudly, 62degF, 92%humidity. Run out West River Dr to Strawberry Mansion Bridge and back via Kelly Dr. Thigh muscles really tight.

Stretching 12:00 [0]

Stretching after run.

Friday Oct 13, 2017 #

running 47:09 [3] 5.32 mi (8:52 / mi)
ahr:144 max:157 rhr:60 slept:7.0 shoes: Asics GT-2000 -2017

5.50am: 58 degF. Started off slowly, then increased pace after Lloyd Hall. Alas train parked right at crossing, so had to back track up to skateboard park and The Parkway.
Topped the 400 mile mark which is good.

Stretching 10:00 [0]

Stretching after run.

Wednesday Oct 11, 2017 #

running 47:00 [2] 5.11 mi (9:12 / mi)
ahr:141 max:152 rhr:64 slept:6.4 shoes: Asics GT-2000 -2017

5.50am: 68degF, 85% humidity. Run, plod along the river.

Stretching 11:00 [0]

Stretching after run.

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