Training Log Archive: jcampbellIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Cycling 45:00 [1] 6.0 mi (7:30 / mi)
slept:6.5 weight:201.2lbs shoes: Trek Domane SL6 Bike
10.20am: Test riding a couple of Trek road bikes from Breakaway Bikes. Tested rode the Trek Domane SL6 twice as it definitely felt better. Went for it and bought it. They fitted it out for me, but to go back after a couple of good rides to get any adjustments to fitting needed. Interesting seeing what a difference clip on shoes make. Excited to put some miles on it.
Cycling 38:00 [3] 9.5 mi (4:00 / mi)
shoes: Trek Domane SL6 Bike
12.40pm: Got bike home but felt the need to cycle the loop. Felt good. No watch so time is a complete guess.
Friday Aug 11, 2017 #
Dragon Boat Racing 1:01:00 [4]
slept:6.5 weight:201.2lbs
6.30pm: A good tough session. My stroke technique was good. Inboard arm straight the whole time so you get better rotation. Long 2km piece to warm up, practice starts, a mid session, finishes, race piece and the more strength. A good session.
Thursday Aug 10, 2017 #
Erg 15:00 [4] 3.56 km (4:13 / km)
slept:6.5 weight:200.4lbs
6.00am: Strong cadence, noticed resistance level at 7. Actually a good level as kept cadence high with a very strong finish. 222calories burnt. A good session.
Tuesday Aug 8, 2017 #
running 42:30 [3] 4.6 mi (9:14 / mi)
slept:6.25 weight:203lbs
5.30am: Cloudy, 68 degF, 94% humidity. Although humid, the cooler temp makes all the difference. Out the Parkway to the river. No watch so time approx.
Stretching 10:00 [0]
Stretching after run.
Sunday Aug 6, 2017 #
Cycling 2:04:00 [4] 33.7 mi (3:41 / mi)
slept:6.0 weight:203.2lbs
8.45am: Perfect cycling day, 73degF and little humidity. Out to Norristown Travel Center 1.04, back to Conshohocken coffee shop13 min, stopped for an iced coffee, then back home 47 mins. Felt good and strong.