Training Log Archive: jcampbellIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
running 32:14 [3] 3.6 mi (8:57 / mi)
slept:7.0 weight:203.2lbs shoes: Asics GT2000-4
9.15am: Nasty sticky weather, 82 degF, dew pat 72, 75% humidity. Run along the river. Saw Jeremy from SLA who is building up to running 100 miles a week in preparation for the fall marathon. Had a good chat, he was asking about Alison and Heather. Stopped at Lloyd Hall on the way back as too sweaty. Drank a lot of water there.
running 7:26 [3] 0.83 mi (9:00 / mi)
shoes: Asics GT2000-4
Had more water at fountain at the bottom of path from art museum then jogged home.
Stretching 11:00 [0]
Stretching after run. Can't stop sweating!
Friday Jun 30, 2017 #
Dragon Boat Racing 58:00 [3]
6.30pm: A good session with some long pieces including one 20 mins one. Went up to almost Falls Bridge. Very choppy for a stretch on way back.
Wednesday Jun 28, 2017 #
running 27:23 [3] 3.1 mi (8:50 / mi)
slept:5.0 weight:204lbs shoes: Asics GT-2000 -2017
5.20am: Beautiful morning,62 degF, 65% humidity, dew pt 50, so perfect running weather. Short run as need to be in work early. Out along river to penis/eagle statue and back. Out 14.12, back 13.11.
This run means I have run the first 6 months this year more than I ran the whole of 2016! On target to reach 500 miles this year.
This run means I have run the first 6 months this year more than I ran the whole of 2016! On target to reach 500 miles this year.
Stretching 10:00 [0]
Stretching after run.
Tuesday Jun 27, 2017 #
running 36:57 [2] 4.1 mi (9:01 / mi)
slept:5.5 weight:204.2lbs shoes: Asics GT-2000 -2017
5.30am: nice morning, 63 degF 85% humid and sunny. Not much energy so felt more like a plod along the river.
Stretching (Stretching ) 10:30 [0]
Stretching after run.
Sunday Jun 25, 2017 #
Cycling 2:16:38 [3] 33.7 mi (4:03 / mi)
slept:6.5 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: 72 degF, 50% humidity and sunny. Cycled out to Norristown Transportation Ctr, west river drive closed for triathlon, slow start, but built up a decent pace once on old train line trail portion. Out 1.11.47, back to Conshocken coffee shop 15.27, had an iced coffee then cycled home 51.24.