Training Log Archive: jcampbellIn the 7 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Orienteering 13:44 [5] ** 2.2 km (6:15 / km) +40m 5:43 / km
spiked:12/12c slept:6.5 weight:202.2lbs
6.40pm: DVOA Sprint Series Schuylkill Center for Environmental Education- Course 1.
Great to get out on a really nice evening. Slow start trying to orient the map properly. Trying to push myself too hard and sloppy on easy navigation. Went to 5 before 4, but checking control codes realized mistake. Luckily 4 was nearby. A good zig-zag section in course from 6-10. Didn't realize until end that I forgot to go to 8! Ah well, there was always the second course. Had fun and kept up a good pace.
Great to get out on a really nice evening. Slow start trying to orient the map properly. Trying to push myself too hard and sloppy on easy navigation. Went to 5 before 4, but checking control codes realized mistake. Luckily 4 was nearby. A good zig-zag section in course from 6-10. Didn't realize until end that I forgot to go to 8! Ah well, there was always the second course. Had fun and kept up a good pace.
Orienteering 17:35 [4] ** 2.4 km (7:20 / km) +65m 6:27 / km
spiked:12/12c
7.05pm: Sprint Course 2:
First couple of controls it took the punch a few seconds to register on the DVOA punch. Sloppy to 3 as should have cut corners and gone straight as path zig-zagged more than shown on map. Some fun legs with route choice. Did a classic on route choice from 8-9 and accidentally missed 9 and went straight to 10. Brain had the need to turn right and up hill at trail junction. The way I was going the condition was the same for 9 and 10. Dumb error as trying to run hard. Anyway it was a lot of fun and enjoyed Sandy's courses.
First couple of controls it took the punch a few seconds to register on the DVOA punch. Sloppy to 3 as should have cut corners and gone straight as path zig-zagged more than shown on map. Some fun legs with route choice. Did a classic on route choice from 8-9 and accidentally missed 9 and went straight to 10. Brain had the need to turn right and up hill at trail junction. The way I was going the condition was the same for 9 and 10. Dumb error as trying to run hard. Anyway it was a lot of fun and enjoyed Sandy's courses.
Sunday May 28, 2017 #
running 55:33 [3] 6.1 mi (9:06 / mi)
slept:8.0 weight:199.8lbs shoes: Asics GT-2000 -2017
9.00am: 71 degF, 62% humid and sunny. Run along the river. Out via the Parkway 27.24, more of a struggle on way back as feeling drained 28.09
Stretching 12:00 [0]
Good stretching after run.
Saturday May 27, 2017 #
running 35:24 [3] 4.1 mi (8:38 / mi)
slept:8.0 shoes: Asics GT-2000 -2017
4.45pm: needed the run as a very frustrating day trying to sort out itunes as somehow synchronizing my ipod last night deleted all the music. Managed to retrieve some, but computer not reading CD's to load for the music permanently deleted. Also trying to transfer to my ipad is not working. AND APPLE CLIAMS TO BE INTUITIVE!?!!!
Stretching 12:00 [0]
Stretching after run.
Friday May 26, 2017 #
Dragon Boat Racing 56:00 [4]
slept:6.5 weight:202.6lbs
6.30pm: Good strong practice with race a week away. Technique pretty good and stronger than I thought, so happy.