Training Log Archive: jcampbellIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Mountain Bike Orienteering 1:10:57 [5] *** 11.6 km (6:07 / km)
spiked:14/14c slept:7.0 weight:202.4lbs
10.00am: DVOA The Half Gear Grinder - Birdsboro Preserve
This was a lot of fun. First time doing mountain bike orienteering. Pretty muddy in a lot of places with the snow melt. Erik Eddy planned a great event. Good route choice. The trails varied a lot which added a nice tough in assessing route choice.
Look forward to doing it again soon.
This was a lot of fun. First time doing mountain bike orienteering. Pretty muddy in a lot of places with the snow melt. Erik Eddy planned a great event. Good route choice. The trails varied a lot which added a nice tough in assessing route choice.
Look forward to doing it again soon.
Thursday Mar 23, 2017 #
running 33:58 [4] 4.1 mi (8:17 / mi)
slept:8.5 weight:202.2lbs shoes: Asics GT2000-4
6.25pm: Busy day, drove to College Pk MD and then meeting at Navy Yard, so just needed a run at the end of the day. 45degF. Got stuck both ways by passing trains. Out 17.21, 16.37
running 1:46 [1] 0.15 mi (11:48 / mi)
shoes: Asics GT2000-4
Jog at end of run while waiting for train to pass.
Tuesday Mar 21, 2017 #
Erg 15:00 [3] 3.49 km (4:18 / km)
slept:6.0 weight:202.6lbs
6.45am: Good erg session listening to Coldplay. Steady pace. Resistance level 9, 213 calories burnt.
Sunday Mar 19, 2017 #
running 57:52 [2] 6.1 mi (9:29 / mi)
slept:7.5 weight:201.8lbs shoes: Asics GT2000-4
9.35am: Sunny day 37 degF. Tired, so slow run along the river. Out 29.18, back 28.34.
Stretching 10:00 [0]
Stretching after run.