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Training Log Archive: jcampbell

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  running3 2:21:38 15.3(9:15) 24.62(5:45)
  Cycling1 1:26:59 19.5(4:28) 31.38(2:46)
  Stretching3 30:00
  Erg1 15:00 2.16(6:57) 3.47(4:19)
  Total5 4:33:37 36.96 59.47
  [1-5]5 4:03:37
averages - sleep:6.1 weight:202.5lbs

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Saturday Mar 4, 2017 #

running 1:01:12 [3] 6.6 mi (9:16 / mi)
slept:6.5 weight:202.4lbs shoes: Asics GT2000-4

8.55am: Nice sunny day but cold 30degF (wind chill 19$. Run along to river to St Koes boathouse and back Out 30.46, back30.26.

Stretching 10:00 [0]

Stretching after run.

Friday Mar 3, 2017 #

running 36:52 [3] 4.1 mi (9:00 / mi)
slept:6.5 weight:203lbs shoes: Asics GT2000-4

5.55am: 31 degF and slight breeze. Run along the river. Out 19.00, back 17.52.

Stretching 10:00 [0]

Stretching after run.

Wednesday Mar 1, 2017 #

running 43:34 [2] 4.6 mi (9:28 / mi)
slept:6.0 shoes: Asics GT2000-4

5.40am: Cloud 56 degF. A bit sluggish, train on track so out via the Parkway. Out 21.44, back 21.50.

Stretching 10:00 [0]

Stretching after run.

Monday Feb 27, 2017 #

Erg 15:00 [3] 3.47 km (4:19 / km)
slept:5.5 weight:202.2lbs

6.10am: Erg session to Peter Gabriel. Resistance level 9, 209 calories burnt.

Sunday Feb 26, 2017 #

Cycling 1:26:59 [2] 19.5 mi (4:28 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

Cycled the loop x2 and down to South Street bridge and back. 34 degF and a strong headwind in places. Needed to get on the bike for a change.

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