Erg20:00  4.65 km (4:18 / km) slept:4.5 weight:196.6lbs
5.30am: Not fully back in Philly sleep routine. Woke up early and couldn't get back to sleep, so opted to erg. A good consistent rate, good tunes, Amy McDonald to work out to. Resistance level 9, 285 calories burnt. A good start to the day.