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Training Log Archive: jcampbell

In the 7 days ending Sep 10, 2016:

activity

time

miles

running

1:41:30

10.7

(9:29)

17.22

(5:54)

Dragon Boat Racing

1:00:00

Cycling

34:35

9.5

(3:38)

15.29

(2:16)

Stretching

21:00

Total

3:37:05

20.2

32.51

[1-5]

3:16:05

averages - sleep:7.7 weight:204.9lbs

1:04

0:00

» now

Saturday Sep 10, 2016 #

Cycling 34:35 [4] 9.5 mi (3:38 / mi)
slept:8.0 weight:204.6lbs shoes: Bike: Jamis Coda Comp - hybrid

10.10am: hot and humid 88 degF 65% humidity. Cycled the loop. Pushed hard out to Falls Bridge16.40, feeling a little short of breath so slowed cadence a bit on way back. Had to stop a few times because of people passing on path.

Friday Sep 9, 2016 #

Dragon Boat Racing 1:00:00 [3]

6.15pm: A strong session. The hot weather meant a real lack of energy to push hard the whole session. Looking forward to Fall weather.

Monday Sep 5, 2016 #

running 54:04 [1] 5.6 mi (9:39 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015

10.00am: Another nice day for Labor Day. 72degF and sunny. Legs really tight especially right, so the plan was slow and steady. Kept to the plan, slow being the operative word! I guess it is going to take a lot of running to get the running muscle pry back.

Stretching 10:00 [0]

Stretching after run. I think I need a lot more stretching today. My muscles are so tight.

Sunday Sep 4, 2016 #

running 47:26 [2] 5.1 mi (9:18 / mi)
slept:7.5 weight:205.2lbs shoes: Aric's GT-2000 - 2015

10.00am: A gorgeous day, sunny, 66 degF and a light breeze. Luckily the remnants of hurricane went further out into the Atlantic. Opted to go for a run and much needed. It will take a while to get running legs back again.

Stretching 11:00 [0]

Good stretch after run.

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