Training Log Archive: jcampbellIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Orienteering 56:41 [3] *** 6.6 km (8:35 / km) +150m 7:43 / km
spiked:17/17c slept:8.0 weight:203.4lbs
DVOA Event - Norristown Farm Park: Green Course
A beautiful sunny day, chilly with some spots of snow around. Fun course- AJ Riley's first time course planning and he did a good job, kudos to him. Being only the 2nd time orienteering in 8 months, trying to blow off the navigational cobwebs was the order of the day. Sloppy into 1, but a trail on the map was no longer there so that slowed things down. Overall pretty clean, more hesitations and sloppy than any real errors, though this area is hard to make any big errors. It was nice to be out orienteering again. Not just need to lose some lbs.
A beautiful sunny day, chilly with some spots of snow around. Fun course- AJ Riley's first time course planning and he did a good job, kudos to him. Being only the 2nd time orienteering in 8 months, trying to blow off the navigational cobwebs was the order of the day. Sloppy into 1, but a trail on the map was no longer there so that slowed things down. Overall pretty clean, more hesitations and sloppy than any real errors, though this area is hard to make any big errors. It was nice to be out orienteering again. Not just need to lose some lbs.
Saturday Apr 9, 2016 #
running 43:44 [3] 5.1 mi (8:34 / mi)
slept:8.0 weight:204.4lbs shoes: Aric's GT-2000 - 2015
9.10 am: Cloudy damp day where not sure if it was trying to rain, sleet or snow! Decent steady pace along the river. Out 21.56, back 21.48.
Stretching 10:00 [0]
Stretching after run.