Training Log Archive: jcampbellIn the 7 days ending Apr 27, 2015:
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Monday Apr 27, 2015 #
running 39:11 [3] 4.6 mi (8:31 / mi)
slept:7.5 weight:200.2lbs shoes: Aric's GT-2000 - 2015
6.20pm: Tired, but wanted to test out my new shoes. Feels good with some cushioning.
Stretching 9:00 [0]
Good stretch after run.
Sunday Apr 26, 2015 #
Event: SVO Governor Dick
Cycling 2:02:00 [3] 26.0 mi (4:42 / mi)
slept:8.0 weight:201.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.15am: Sunny but breezy Spring Day, so Carol and cycled out to cafe in Conshocken. A nice steady ride and thankfully no flat tire this time.
Saturday Apr 25, 2015 #
running 44:47 [3] 5.1 mi (8:47 / mi)
slept:8.5 weight:203.4lbs shoes: Ascis GT-2000
8.15am: run along the river. Much needed.
Stretching 9:00 [0]
Tuesday Apr 21, 2015 #
Hiking 1:32:00 [3] 2.65 mi (34:43 / mi) +470m 22:23 / mi
slept:7.5 shoes: Innov8 Road-X 255
In Scottsadle speaking at Tradelines conference. Stuck inside for the last two days so once done, headed over to Cosanti to see the Solari studio which was pretty interesting and where they cast the bells. Interesting organic design. After that heard the Camelback trail was worth the hike.
5.00pm: Camelback Trail: Satrts off easy then becomes a heavy duty steep scramble over rocks for the 1440 ft height gain in 1.27 miles. 50 mins up. Glad it was cloudy as it would be quite the climb in 90degF + weather. Nice view from the top. The descent was slow being careful to select the best route over the rocks 41 mins descent. Finished up with a beautiful sunset in the parking lot. A great way to end a good trip and hopefully sleep on the red eye flight back to Philly.
5.00pm: Camelback Trail: Satrts off easy then becomes a heavy duty steep scramble over rocks for the 1440 ft height gain in 1.27 miles. 50 mins up. Glad it was cloudy as it would be quite the climb in 90degF + weather. Nice view from the top. The descent was slow being careful to select the best route over the rocks 41 mins descent. Finished up with a beautiful sunset in the parking lot. A great way to end a good trip and hopefully sleep on the red eye flight back to Philly.