Training Log Archive: jcampbellIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Orienteering 51:27 [3] *** 5.0 km (10:17 / km) +138m 9:03 / km
spiked:12/12c slept:7.5 weight:201.8lbs shoes: Innov8-2(Yellow)
DVOA EVENT- HIBERNIA: Green Course
11.15am: a strong wind so chilly. The ground had some slush, ice and mud in a number of places so glad I had spikes. A good course by Wyatt as the vegetation still being open meant the opporunity to take a lot of direct route choices, so used it as a chance to hone up on the rough compass skills and rough map reading to ensure on track. Executed reasonably well so happy. Would like to get my fitness up to doing this at greater speed, but regardless had fun which is the most important factor.
11.15am: a strong wind so chilly. The ground had some slush, ice and mud in a number of places so glad I had spikes. A good course by Wyatt as the vegetation still being open meant the opporunity to take a lot of direct route choices, so used it as a chance to hone up on the rough compass skills and rough map reading to ensure on track. Executed reasonably well so happy. Would like to get my fitness up to doing this at greater speed, but regardless had fun which is the most important factor.
Saturday Mar 14, 2015 #
running 38:34 [2] 4.2 mi (9:11 / mi)
slept:7.0 weight:201.2lbs shoes: Brooks Adrenaline AR7
9.30am: Savored the moment of Pi Day at 3.14.15-9.26.58 then went for a wet slog along the river, train tracks closed so had to back track. I think I am possibly the most unfit I have been in about 5 years. A real plod along the river. Now the cold weather is hopefully past for this winter, time to get out running more often.
HAPPY Pi DAY and Einstein Birthday
HAPPY Pi DAY and Einstein Birthday
Stretching 10:00 [0]
Good stretch after run.