Training Log Archive: jcampbellIn the 7 days ending Feb 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
Event: DVOA Batsto
Orienteering race 1:02:19 [4] 7.1 km (8:47 / km) +110m 8:09 / km
slept:8.0 weight:199lbs shoes: Innov8-2(Yellow)
DVOA Event -BATSTO, NJ Green course
First event of the season. Batsto is one of my favorite DVOA areas and a beautiful day. Zac Barker planned a very good course bar a loop at the end that meant mainly two road legs. A minor point as the rest meant you had to be concentrating the whole time.
Had a good clean run, overall navigating well into the circle and reading the subtle contours. First time using magnifier on compass and it definitely helped in a couple of places.
A good start to season in a fun location.
First event of the season. Batsto is one of my favorite DVOA areas and a beautiful day. Zac Barker planned a very good course bar a loop at the end that meant mainly two road legs. A minor point as the rest meant you had to be concentrating the whole time.
Had a good clean run, overall navigating well into the circle and reading the subtle contours. First time using magnifier on compass and it definitely helped in a couple of places.
A good start to season in a fun location.
C • FVO 1
Saturday Feb 22, 2014 #
running 1:00:04 [3] 7.1 mi (8:28 / mi)
slept:5.5 weight:199.8lbs shoes: Ascis GT-2000
1.15pm: Finally a gorgeous day 55degF and sunny, though still a few spots of black ice on the path. Been totally drained of energy all week and woke up at 3.30am this morning and couldn't get back to sleep.
Felt good running out to Strawberry Mansion Bridge -out 29.48, back 30.16.
Much needed run. Looking forward to orienteering at Batsco tomorrow.
Felt good running out to Strawberry Mansion Bridge -out 29.48, back 30.16.
Much needed run. Looking forward to orienteering at Batsco tomorrow.
Stretching 11:00 [0]
Good stretch after run.