Training Log Archive: jcampbellIn the 7 days ending Jan 27, 2014:
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Sunday Jan 26, 2014 #
Event: DVOA Warwick County Park
running 1:04:33 [2] 7.1 mi (9:06 / mi)
slept:7.5 shoes: Brooks Adreneline 2011
10.40am: A perfect day - blue sky cold (around20degF) but the snow on the frozen river looked fabulous. Got out first and took a whole lot of photos along the river and as West River Drive was runnable decided to run out to Strawberry Mansion bridge and back. Also Hugh Mac was making me feel guilty last night at the DVOA Winter mtg. Out 32.30, back 32.03. Listening to Helen Gruimaud plating Bethoven's piano concerto was the perfect music.
Stretching 10:00 [0]
Good stretch after run.
Saturday Jan 25, 2014 #
Erg 15:00 [3] 3.48 km (4:19 / km)
slept:7.0
8.35am: still really cold outside, so opted to Erg. Steady pace throughout except blasted last minute. 213 calories burnt - equivalent of one Milky Way!
Need to erg more often to help build up some upper body strength for dragon boat racing.
Need to erg more often to help build up some upper body strength for dragon boat racing.
Note
Had a deep tissue massage and wow did I need it, my neck and shoulders in particular. Also my feet got a good working and what a difference - felt like I was walking on air after.
Thursday Jan 23, 2014 #
Note
A sad day. I got a call from Mary Frank to say Caroline Ringo had passed away. What an amazing lady. One of the founders of DVOA way back in 1967 and dedicated to the sport and a fabulous keeper of the clubs history.
I first met Caroline and Kent at the 1985 Scottish 6-days in Tayside at Drummond Hill where I was working the parking as a club member of Interlopers. I knew I was coming to Philly 7 weeks later and had tracked down that some DVOA members were at the event. Well I recognized the DVOA symbol on their o-suits and introduced myself and was immediately welcomed to the club. It was the start of a great beginning with DVOA.
The commitment Caroline has given to our success over the years has been immense across all aspects of the club. She has inspired the wide range of club members we have and shown us that all ages can have just as much pleasure in the sport. The annual Caroline and Kent Ringo Service Awards are a great testament to their understanding that DVOA's success is from the great level of commitment of volunteering and organization of events as much as from competing.
Thank-you Caroline for your kindness, being a leader, an inspiration, our tremendous historian, a friend and someone who loved our great sport of orienteering.
Our thoughts are with Kent at this time of sadness. You will be sorely missed, but never forgotten.
I first met Caroline and Kent at the 1985 Scottish 6-days in Tayside at Drummond Hill where I was working the parking as a club member of Interlopers. I knew I was coming to Philly 7 weeks later and had tracked down that some DVOA members were at the event. Well I recognized the DVOA symbol on their o-suits and introduced myself and was immediately welcomed to the club. It was the start of a great beginning with DVOA.
The commitment Caroline has given to our success over the years has been immense across all aspects of the club. She has inspired the wide range of club members we have and shown us that all ages can have just as much pleasure in the sport. The annual Caroline and Kent Ringo Service Awards are a great testament to their understanding that DVOA's success is from the great level of commitment of volunteering and organization of events as much as from competing.
Thank-you Caroline for your kindness, being a leader, an inspiration, our tremendous historian, a friend and someone who loved our great sport of orienteering.
Our thoughts are with Kent at this time of sadness. You will be sorely missed, but never forgotten.