Erg 15:00 [4]
slept:6.0 weight:195.8lbs (injured)
8.00am: Erg Setting 10, 3512m, Calories 210
Got into a good rhythm early and kept going.
Generally feeling stoggy and frustrated not to be out running and orienteering to let the hamstring heal. Missed the West Point A-meet. In the end watched Carol run the Broad Street Run amoungst 40,000 runners!