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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Erg1 15:00
  Total1 15:00
averages - sleep:6 weight:195.8lbs

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Sunday May 6, 2012 #

Erg 15:00 [4]
slept:6.0 weight:195.8lbs (injured)

8.00am: Erg Setting 10, 3512m, Calories 210
Got into a good rhythm early and kept going.
Generally feeling stoggy and frustrated not to be out running and orienteering to let the hamstring heal. Missed the West Point A-meet. In the end watched Carol run the Broad Street Run amoungst 40,000 runners!

Saturday May 5, 2012 #

Note
(rest day)

A crazy week - totally drained. Just wanted to chill and read a book

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