Training Log Archive: jcampbellIn the 7 days ending Mar 19, 2012:
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Sunday Mar 18, 2012 #
Event: DVOA Elk Neck State Park
running 1:04:26 [3] 7.5 mi (8:35 / mi)
slept:9.0 weight:195.8lbs shoes: Brooks Adreneline 2011
2.00pm a gorgeous sunny day 62degF. Ran out West River Dr to Strawberry Mansion Bridge (29.42)
Over the bridge and back along Kelly Drive. Thank goodness the water fountains were working.
7.53, 7.50, 8.17, 6.00, 4.07, 8.22 (0.20 watetstop), 4.12, 8.09, (1.00 watetstop at Lloyd Hall), 8.29
Over the bridge and back along Kelly Drive. Thank goodness the water fountains were working.
7.53, 7.50, 8.17, 6.00, 4.07, 8.22 (0.20 watetstop), 4.12, 8.09, (1.00 watetstop at Lloyd Hall), 8.29
Stretching 9:00 [0]
Good stretch after run
Thursday Mar 15, 2012 #
running 34:57 [2] 4.1 mi (8:31 / mi)
slept:7.0 weight:195.8lbs shoes: Brooks Adreneline 2011
6.30am. Slept perfect until 3.00am then wide awake. Got back to sleep and woke up at 6.00am feeling really tired!!! Anyway slow run along the river a little cooler 44degF. Feeling a cold.
Day trip to north Carolina for work
Day trip to north Carolina for work
Stretching 8:00 [0]
Stretch after run
Wednesday Mar 14, 2012 #
running 33:37 [3] 4.1 mi (8:12 / mi)
slept:7.5 weight:196.6lbs shoes: Brooks Adreneline 2011
7.15am: Run along the river. My left hip joint is out of alignment which is a pain. 9.00, 8.14, 8.31 (includes a 15 sec waterstop), 7.53.
Nice morning 60 degF
Nice morning 60 degF
Stretching 8:00 [0]
Stretching after run