Training Log Archive: jcampbellIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Orienteering race 50:50 [4] *** 5.38 km (9:27 / km) +165m 8:12 / km
spiked:16/slept:7.0 weight:195.2lbs shoes: Innov8 (Yellow)
DVOA Meet: Quail Hill NJ -Green Course
Sloppy in the circle both one and two. Clean to three, then had a hard time making sense of the map at four so lost about 4-5 mins. Pretty clean the rest of the way round.
Gave a ride to Roland Knorr a German orienteer over for 3 weeks at Penn. Had good discussions with him on the ride to and from Philly. He mentioned an interesting 24 hour relay each year in late Spring on Germanu. Sound fun. Nice to have company with Alison and Heathet being away.
Sloppy in the circle both one and two. Clean to three, then had a hard time making sense of the map at four so lost about 4-5 mins. Pretty clean the rest of the way round.
Gave a ride to Roland Knorr a German orienteer over for 3 weeks at Penn. Had good discussions with him on the ride to and from Philly. He mentioned an interesting 24 hour relay each year in late Spring on Germanu. Sound fun. Nice to have company with Alison and Heathet being away.
Saturday Nov 12, 2011 #
running 37:28 [2] 4.5 mi (8:20 / mi)
slept:7.5 weight:194.2lbs shoes: Brooks Adrenaline AR7
Morning run, sunny but cool, Had to stop at Llyod hall on the way back as just totally drained and not feeling too well.
Thursday Nov 10, 2011 #
running 34:01 [2] 4.1 mi (8:18 / mi)
slept:7.0 weight:196.2lbs shoes: Brooks Adrenaline AR7
6.30am run along the river. Still feeling overall rather drained, but wanting to get out and exercise. Foggy and mild about 50 degF, so it was pretty nice, as it was getting light by the time I left the house. 9.22, 8.14, 7.52, (0.40 waterstop), 7.53.
Stretching 10:00 [0]
A good stretch after run and felt the better for it.
Wednesday Nov 9, 2011 #
running 35:04 [2] 4.15 mi (8:27 / mi)
slept:8.0 weight:197.4lbs shoes: Ascis 2130
Overall feeling drained right now, but need to be exercising. My hip is definitely out of alignment.
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
Stretching 10:00 [0]
Much needed good stretch after run.
Monday Nov 7, 2011 #
Note
In Atlanta for CoreNet Global Summit. Some good presentations - nice to get some kudos for collaborating in CoreNet Global's new HQ in Atlanta.
Late flight back to Philly.
Late flight back to Philly.