Training Log Archive: jcampbellIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
running 40:52 [3] 4.05 mi (10:05 / mi)
slept:7.0 weight:196.8lbs shoes: Brooks Adrenaline AR7
Morning run along the river. Just felt the lack of running consistently 8.32,7.56, 3.59, 4.04, 7.50, (0.31 waterstop), 7.59
Stretching 8:00 [0]
Good and needed stretch after run
Tuesday May 3, 2011 #
running 25:19 [3] 3.1 mi (8:10 / mi)
slept:6.5 weight:197lbs shoes: Acis 2150
Early morning run along the river - crazy, but got a nasty blister so had to stop at 3 miles. 9.06, 7.57, 8.15
Sunday May 1, 2011 #
Orienteering 1:06:12 [4] 5.9 km (11:13 / km) +225m 9:25 / km
slept:7.5 shoes: Innov8 (Yellow)
WEST POINT A- Meet Green X - long : Deep Hollow
A good course. Had an early start which was nice as it wasn't too warm. Overall had a pretty clean run, only control with any issue was 8 when had problems within the circle - lost maybe a minute and it was where Tim Parson caught me up - started 4 min behind me. Other than that an a few hestitations, only improving my fitness could make up the difference to him. Enjoyed the course.
A good course. Had an early start which was nice as it wasn't too warm. Overall had a pretty clean run, only control with any issue was 8 when had problems within the circle - lost maybe a minute and it was where Tim Parson caught me up - started 4 min behind me. Other than that an a few hestitations, only improving my fitness could make up the difference to him. Enjoyed the course.