Training Log Archive: jcampbellIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering 1:06:12 [4] 5.9 km (11:13 / km) +225m 9:25 / km
slept:7.5 shoes: Innov8 (Yellow)
WEST POINT A- Meet Green X - long : Deep Hollow
A good course. Had an early start which was nice as it wasn't too warm. Overall had a pretty clean run, only control with any issue was 8 when had problems within the circle - lost maybe a minute and it was where Tim Parson caught me up - started 4 min behind me. Other than that an a few hestitations, only improving my fitness could make up the difference to him. Enjoyed the course.
A good course. Had an early start which was nice as it wasn't too warm. Overall had a pretty clean run, only control with any issue was 8 when had problems within the circle - lost maybe a minute and it was where Tim Parson caught me up - started 4 min behind me. Other than that an a few hestitations, only improving my fitness could make up the difference to him. Enjoyed the course.
Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race 37:28 [5] 3.5 km (10:42 / km) +130m 9:02 / km
slept:7.0 shoes: Innov8 (Yellow)
West Point A- Meet: Black Rock Forest - Middle Green X
Hannah Burgess did a nice middle course. Great opportunity to be led astray right out of the start, but quickly realized it and didn't really lose any time. Pushe hard, slight hesitation at 4, 7 stopped early as a clear spur in the field and not on map before it. Lost 30 secs at 10 as was at wrong end of cliff.
Fastest M50, but Glen Tyson had fastest course time 35.02
Hannah Burgess did a nice middle course. Great opportunity to be led astray right out of the start, but quickly realized it and didn't really lose any time. Pushe hard, slight hesitation at 4, 7 stopped early as a clear spur in the field and not on map before it. Lost 30 secs at 10 as was at wrong end of cliff.
Fastest M50, but Glen Tyson had fastest course time 35.02
Orienteering race 18:35 [5] 2.1 km (8:51 / km) +70m 7:35 / km
shoes: Innov8 (Yellow)
West Point A-Meet - Sprint
A fun sprint around Round Pond - mainly in the woods. Clean run right up to 8 where i lost about 2.00 minutes as went too far and had to come back - still not sure how I did that. A 30 second hesitation at 13. A bit frustrating those 2 dumb mistakes but felt good.
A fun sprint around Round Pond - mainly in the woods. Clean run right up to 8 where i lost about 2.00 minutes as went too far and had to come back - still not sure how I did that. A 30 second hesitation at 13. A bit frustrating those 2 dumb mistakes but felt good.