Note
2010 NE Junior Training Camp: Blue Mountain Reservation, Peekskill, NY
A great w/e of training, well rganized and much needed exercise in the woods. Jeff Saeger, Sam, Ross, Ian Smith and others led the w/e. A big thanks to Janet porter, Carol, MaryJo and Judy for their hard work in the kitchen.
running (track) 13:23 [4] 3.0 km (4:28 / km)
3k time trail on a local track. 0.42 (200m) 1.42, 1.45, 1.49, 1.52, 1.51, 1.53, 1.49. Got lapped twice by Ross - Oh well!!
running (Warmup / cool down) 12:00 [1] 1.2 km (10:00 / km)
Orienteering (Control Picking Exercise) 30:00 [2] 2.4 km (12:30 / km) +100m 10:21 / km
Good exercise. I was sloppy in places with the fine navigation.
Orienteering 40:00 [3] 3.7 km (10:49 / km) +100m 9:31 / km
Denmark Training Course By Alexis: Trail Running + fine navigation from attack point.
Took wrong option out of start. Blew 2-3 by doing a 90deg error out of 2 and at one point was totally lost and having a hard time relocating. Clean run after that, though the fitness level was not there.