running 33:47  4.0 mi (8:27 / mi)
slept:8.5 weight:196lbs shoes: Asics 2140
Felt better from visiting the chiroparctor yesterday afternoon. My back was out of alignment, but surprisingly my legs weren't. Run along the river, knees not hurting too much which made it a lot more fun. 9.09,8.16, 8.14, 8.08
Went for a massage in the afternoon, definitely a lot of knots in my back and shoulders. Feels good not to be so tensed up.