Training Log Archive: jcampbellIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Orienteering race 42:10 [4] 5.0 km (8:26 / km) +210m 6:58 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Orienteering 22:46 [4] 2.7 km (8:26 / km) +100m 7:07 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD - RELAY
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.
Saturday Nov 14, 2009 #
running 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Asics 2140
Seem to have been drained of energy all week, but needed to take some exercise. 4 miles was enough.
Stretching 10:00 [1]
Good stretch after run
Tuesday Nov 10, 2009 #
running 41:54 [3] 5.0 mi (8:23 / mi)
shoes: Asics 2140
Finally out running after work, dark but very mild in the 60's. Took it easy. 8.55, 8.11, 8.17, 7.56, 8.34
Stretching 10:00 [1]
Good stretch after run