running 46:04 [3] 5.5 mi (8:23 / mi)
shoes: Ascis 2130
Morning run along the river. Nice and sunny but cold (31 degF with a nasty headwind wind on the way out, but pleasant on the way back. Still feeling tired and still have a cold lingering, so started out slow had a good middle and slow last mile. Felt definitely tired at end. Thought I was finally catching up with sleep, but guess not there yet.