Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  running2 1:19:00 8.0(9:53) 12.87(6:08)
  Orienteering1 53:27 3.17(16:52) 5.1(10:29) 205
  Total3 2:12:27 11.17(11:52) 17.97(7:22) 205

«»
0:53
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 16, 2008 #

Event: DVOA Nolde
 

Orienteering race 53:27 [4] 5.1 km (10:29 / km) +205m 8:44 / km

NOLDE: Having felt exhausted all week, felt pretty good to be out orienteering. Had a slight problem with number 2, never saw the trail and went up too high. Clean through 7, where I thought I was too far east, then went too far west, in fact I hadn't gone down the hill far enough. Lost 2 mins. 9-10: I recall having some problems in this area when here the last time. Ended up climbing up too high for trail. 11-12: Did a great job of contouring hill and came to end and did not see platform. In fact it was hidden by a fallen tree. Went up hill thinking I had dropped down contouring. Lost 1.5 mins. Clean run rest of course. Feels good to be out running in the woods and Heather also ran well on Yellow.

Wednesday Mar 12, 2008 #

running 37:00 [2] 4.0 mi (9:15 / mi)

Early morning along the river. Good to be out and getting the endorphines going

Tuesday Mar 11, 2008 #

running 42:00 [1] 4.0 mi (10:30 / mi)

Early morning jog along river
Generally very tired, but good to start the day with a run.

« Earlier | Later »