running8:00 [1] 0.75 mi (10:40 / mi) shoes: Altra Superior 4.0
7.20am: Warm up jog and stretching along the trail.
7 AM
running24:52 [5] 3.11 mi (8:00 / mi) +14m7:53 / mi ahr:160 max:177 rhr:58 slept:7.25 shoes: Altra Superior 4.0
7.45am: Cloudy, damp and 62 degF. Clean Air Run. Carol and I were part of a good turnout from FCA. Fun 5km race on West River Drive. Wind behind you on way out and good headwind in places on the way back.