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Training Log Archive: jcampbell

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Erg1 20:00 2.85(7:02) 4.58(4:22)
  Total1 20:00 2.85(7:02) 4.58(4:22)
averages - sleep:7 rhr:62

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Tu

Tuesday Dec 11, 2018 #

Erg 20:00 [3] 4.58 km (4:22 / km)
max:107 rhr:62 slept:7.0

6.00am: Good steady cadence throughout session- good tunes , Amy McDonald. Resistance level 7.

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