Cycling 58:42 [4] 17.71 mi (3:19 / mi)
ahr:136 max:182 rhr:69 slept:8.0 shoes: Trek Domane SL6 Bike
9.20am: 75degF, 85% humidity. Cycled the loop and then back out on West River Drive to Falls Bridge and back. Pushed hard and tried to keep tempo up. Felt good.