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Training Log Archive: jcampbell

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycling1 58:42 17.71(3:19) 28.5(2:04)
  Total1 58:42 17.71(3:19) 28.5(2:04)
averages - sleep:8 rhr:69

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Sunday Aug 12, 2018 #

Cycling 58:42 [4] 17.71 mi (3:19 / mi)
ahr:136 max:182 rhr:69 slept:8.0 shoes: Trek Domane SL6 Bike

9.20am: 75degF, 85% humidity. Cycled the loop and then back out on West River Drive to Falls Bridge and back. Pushed hard and tried to keep tempo up. Felt good.

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